Discover Sardinia, Italy: Blue Zone of Longevity
Sardinia, Italy, is one of the world’s five recognized Blue Zones—regions where people live significantly longer, healthier lives.
Why is Sardinia, Italy a Blue Zone?
Where to Stay in Sardinia, Italy
Sardinia, Italy, is one of the original Blue Zones cities where people live exceptionally long and healthy lives. The island’s longevity is attributed to a combination of factors including a traditional Mediterranean diet, close-knit family structures, and daily physical activity.
Sardinians, especially in the mountainous region of Ogliastra, have a remarkable percentage of centenarians. Their diet is rich in vegetables, whole grains, and olive oil, while their lifestyle emphasizes walking, farming, and spending time outdoors. Strong family ties and social connections also play a vital role in reducing stress and promoting a sense of purpose, which contributes to their long, healthy lives.
Where to Stay in Sardinia, Italy
Where is Sardinia Located?
Sardinia is a large island in the Mediterranean Sea, located west of mainland Italy and south of the French island of Corsica. It is the second-largest island in the Mediterranean and boasts a stunning coastline with crystal-clear waters, dramatic cliffs, and sandy beaches. The island is part of Italy and is divided into several provinces, with Cagliari being the capital. Sardinia's isolated location has helped preserve its traditional way of life, including its unique dialects and customs.
Where to Stay in Sardinia, Italy
Climate in Sardinia
Sardinia enjoys a Mediterranean climate, with hot, dry summers and mild, rainy winters. Summer temperatures average between 25°C and 30°C (77°F to 86°F), making it an ideal time to enjoy the island’s beautiful beaches and outdoor activities. Winters are generally mild, with temperatures rarely dropping below 10°C (50°F), though higher elevations in the mountainous regions can experience cooler weather. The island receives plenty of sunshine throughout the year, which promotes outdoor living and contributes to the active lifestyle of its inhabitants.
Where to Stay in Sardinia, Italy
Population and Language
Sardinia has a population of around 1.6 million people, with many living in rural areas and small villages. The islanders speak Italian, but Sardinian, a distinct Romance language, is also widely spoken, particularly in rural regions. The Sardinian language has several dialects that vary between regions, reflecting the island’s long history of cultural independence. English is spoken in tourist areas, but knowing some Italian or Sardinian phrases will enhance your experience and interactions with locals
